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8 affirmations to support your heart health during moments of crisis

Mental stress and physical symptoms are often connected. Try these eight affirmations to manage your heart health during moments of crisis.

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5 ways to relieve tension when you’re managing heart issues

Discover 5 ways to support a patient who needs help reframing negative thoughts in this article by Calm Health, the mental wellness app.

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4 breathing exercises to manage overwhelm

Discover four deep-breathing exercises to manage anxiety. Whether you’re stuck in traffic or completely overwhelmed, try each to see which works best for you.

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