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Navigating a miscarriage is deeply personal. Explore six grounding questions to help you care for your body, mind, and emotional needs.
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Embrace the rewarding experiences of aging. Discover how wisdom, gratitude, and cherished relationships grow with time. Learn more about aging with grace.
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Retirement can shake up a long-term relationship. Here are some key points to discuss before you and your partner transition to retirement.
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There may not be a road map to navigate the mental health issues teens face, but here are 4 facts to keep in mind when dealing with teen mental health
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Looking for ways to support your teen's mental health? Try these six conversation starters to help teenagers navigate emotional ups and downs.
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You're angry & that's OK! See how rage journaling after a cancer diagnosis can bring relief in this article by Calm Health, the mental wellness app.
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Looking for some emotional safety affirmations to add to your mental health toolkit? You’ll find 6 in this article by Calm Health, the mental wellness app.
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Grief can manifest as insomnia, body aches, high blood pressure & more. Learn to cope with these tips from Calm Health, the mental wellness app.
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What is depression, anyway? Learn about 6 depressive conditions and their symptoms in this article by Calm Health, the mental wellness app.
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Learn how anxiety encompasses diverse symptoms and conditions both emotionally and physically in this article by Calm Health, the mental wellness app.
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Think you may have anxiety or depression? Learn about popular at-home mental health screenings in this article by Calm Health, the mental wellness app.
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Curious about psychotherapy? Learn about mental health therapies such as CBT, DBT, and ACT in this article by Calm Health, the mental wellness app
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The purpose of this study was to test the use of either personalized anchors or fixed anchors for establishing a persistent meditation app routine with the mobile app, Calm.
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Living with depression? Here are answers to questions about labeling, cognitive restructuring, behavioral activation, cognitive defusion, and mindfulness.
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Seeing warning signs that your teen is stressed? Learn how to talk to them about it in this article by Calm Health, the mental wellness app.
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Get the ultimate checklist for caring for your mental health before, during & after an oncology appointment from Calm Health, the mental wellness app.
ReadThis study examined the effects of Calm, a consumer-based mindfulness app, productivity impairment among retail employees through the indirect effects of changes in insomnia and daytime sleepiness.
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From supporting communities to relieving stress, volunteering in retirement offers many benefits. Learn how to find the right volunteer opportunity for you.
ReadThis pragmatic, cluster randomized controlled trial aimed to evaluate the experimental effects of implementing a commercially available mindfulness app—Calm—in employees of a large, multisite employer in the United States.
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The objective of this randomized controlled trial was to test whether a commercially available, mindfulness meditation mobile app, (i.e., Calm app), was effective in reducing fatigue (primary outcome), pre-sleep arousal, and daytime sleepiness (secondary outcomes) in adults...
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Acupuncture, professional massages & self-massages can be great tools for stress relief. See how in this article by Calm Health, the mental wellness app.
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Get expert tips on creating effective social media boundaries for teens to protect their mental health while connecting with friends and communities online.
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College can be overwhelming. If you’re struggling with mental health, see the warning signs in this article by Calm Health, the mental wellness app.
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Read about boundary setting & 4 other ways nurses can prevent burnout by protecting their energy in this article by Calm Health, the mental wellness app.
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Learn how, when, and why to tell your manager at work about your infertility journey in this article by Calm Health, the mental wellness app.
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Looking for emotional support after miscarriage? Calm Health offers ADHD resources to help you talk about ADHD with your family.
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Struggling to communicate with family and friends about what LGBTQ+ allyship means to you? Here are some tips to foster understanding and support.
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Learn how to support your nonbinary teen and find ways to show unconditional love, get informed, and connect with resources to help your teen feel accepted.
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Learn how to support a loved one with prediabetes through empathy, open conversation & shared healthy habits. Start your journey with these expert tips.
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Learn how to stress check your environment and improve your well-being in 5 easy steps in this article by Calm Health, the mental wellness app.
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Trying to conceive? Learn 3 ways to limit the comparison trap during your fertility journey in this article by Calm Health, the mental wellness app.
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Your weight loss journey is private, and setting boundaries is OK. Here are seven ways to respond when someone comments on your weight.
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Expecting a tragedy can cause what's known as anticipatory grief. Learn 5 tips for coping in this article by Calm Health, the mental wellness app.
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Explore effective self-help strategies for LGBTQ+ individuals to overcome internalized homophobia and its impact on mental well-being.
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Leverage psychology to start an achievable Type 2 diabetes exercise routine. Get a 7-day workout routine from Calm Health, the mental wellness app.
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Bad sleep habits can permanently affect mental and physical health in teenagers. Here are six sleep tips for teens to help them create a healthy sleep routine.
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Finding a therapist for teens can seem daunting. Learn how to find one who clicks with your child in this article by Calm Health, the mental wellness app.
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Not sure how to talk to your teen about mental health (without annoying them)? Here’s a 6-step guide by Calm Health, the mental wellness app.
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You’re not imagining that tension in your shoulders. Learn how to cope with anxiety symptoms in this article by Calm Health, the mental wellness app.
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Explore 5 ways to care for a partner who may be experiencing perinatal depression in this article by Calm Health, the mental wellness app.
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Learn how to be present with a child when you're in peak stress mode in this article by Calm Health, the mental wellness app.
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Enlist support after your diabetes diagnosis using the 'Dear Man' communication model & more in this article by Calm Health, the mental wellness app.
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Learn 5 kind, boundary-setting ways to respond when someone asks why you started therapy in this article by Calm Health, the mental wellness app.
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Research shows that physical activity may benefit grief outcomes for those who are grieving. Learn 4 tips for leveraging movement in your grief process.
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Not sure how to start therapy? Begin by understanding what to look for in a therapist. Here are 15 questions to ask during your first therapy consultation.
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We all have bad days. Parenting mantras won’t make all the hard days disappear, but they can give you something to hold onto as the day unfolds.
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Pregnancy is one of the most significant transformations that can happen in a human life.
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Looking for an alternative to traditional to-do lists? Check out these 7 alternative ADHD organizational tips and tools to help you get more done.
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Struggling to manage stress and anxiety in college? Read about four self-care strategies in this article by Calm Health, the mental wellness app.
ReadCollege students experience high levels of stress. Mindfulness meditation delivered via a mobile app may be an appealing, efficacious way to reduce stress in college students.
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Reconnecting with old friends after isolation can be tough. Try these 9 thoughtful texts to ask someone to hang out and rebuild your social connections
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Learn to cope with miscarriage with these gentle reminders and support tips. Find miscarriage self-care resources and understand your grief journey
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Looking for ways to talk with an adult about your mental health struggles? These conversation starters may make it easier to start talking about mental health.
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Setting boundaries for grandparents and how they interact with your kids can be challenging. Here are 9 gentle reminders to help you keep calm.
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Need help managing college stress? Learn how to take care of your mental health as a student in this article by Calm Health, the mental wellness app.
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Mental stress and physical symptoms are often connected. Try these eight affirmations to manage your heart health during moments of crisis.
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We all need to quiet self-criticism sometimes. This article by Calm Health, the mental wellness app, shares 7 self-compassion affirmations that may help.
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Navigating menopause anxiety can be challenging. Discover these 8 affirmations for anxiety to help you manage your mental health during this transition.
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Self-care isn’t selfish, it’s necessary. Whether you have 2 minutes or 4 hours a day, try to incorporate at least one of these six self-care tips for caregivers.
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Struggling with negative self-talk? Learn how to stop negative thoughts and shift to positive self-talk with practical tips for managing your mental health.
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Discover 6 green flags you should look for in a therapist to know if they're a good fit for you in this article by Calm Health, the mental wellness app.
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There are lots of free brain exercises for seniors, you just have to know where to look. Here are six ways to exercise your brain as you get older.
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Are you a new parent? Watch for these signs of postpartum depression and other mental health red flags so you can get the help you need.
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Be kind to yourself with 6 gentle reminders to ease your weight-loss journey. Get the quotes in this article by Calm Health, the mental wellness app.
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Cycle syncing is an exercise in self-awareness that can potentially support your mental health in new ways. Read these 6 period health tips.
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After a hard day as a nurse, lighten your load with 6 compassionate self-care phrases from Calm Health, the mental wellness app.
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Feeling anger & frustration doesn’t make you a bad mom; it makes you human. The next time mom rage kicks in, try these 7 practices to help keep you calm.
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You’re allowed to like food when trying to drop pounds! Learn four more weight-loss truths in this article by Calm Health, the mental wellness app.
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Discover 5 ways to support a patient who needs help reframing negative thoughts in this article by Calm Health, the mental wellness app.
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Equip yourself with helpful stress-relief tools that can support your healthier heart journey in this article by Calm Health, the mental wellness app.
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Seasonal affect disorder is a type of depression specifically tied to the changing of the seasons. Here are 5 more things to know about seasonal depression.
ReadLearn about perimenopause and menopause, their symptoms, and how they affect physical and mental health. Here are 5 things to know and understand about the stages of your transition.
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You can’t always control when or how mom guilt will show up. Here are some quick and easy tips for dealing with mom guilt—because parenting is hard!
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Are you leaning on self-care for PMS symptoms? Looking for emotional support for PMS? Ask yourself these five questions next time you’re struggling.
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Looking for emotional support after miscarriage? Access tools and resources, and connect with a community that understands your journey.
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Discover four deep-breathing exercises to manage anxiety. Whether you’re stuck in traffic or completely overwhelmed, try each to see which works best for you.
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Navigate the aftershocks of traumatic events & find coping strategies for healing in this article by Calm Health, the mental wellness app.
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Learn 21 PTSD terms you need to know when processing trauma, such as glimmers & EMDR, in this article by Calm Health, the mental wellness app.
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Anxiety can be hard to understand, explain, and assuage. Try these mantras the next time you’re struggling with self-compassion.
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