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6 ways to self care as a family caregiver

Self-care isn’t selfish, it’s necessary. Whether you have 2 minutes or 4 hours a day, try to incorporate at least one of these six self-care tips for caregivers.

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Small ways to protect your energy as a nurse

Read about boundary setting & 4 other ways nurses can prevent burnout by protecting their energy in this article by Calm Health, the mental wellness app.

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6 phrases to ground yourself after a hard day as a nurse

After a hard day as a nurse, lighten your load with 6 compassionate self-care phrases from Calm Health, the mental wellness app.

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Calm Health is not intended to diagnose or treat depression, anxiety, or any other mental or physical health condition. The use of Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a health condition should be directed to your physician or health care provider. Calm Health is a mental wellness product.