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How to support your teen after they come out as nonbinary

Learn how to support your nonbinary teen and find ways to show unconditional love, get informed, and connect with resources to help your teen feel accepted.

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How to tell your family and friends what LGBTQ+ allyship means to you

Struggling to communicate with family and friends about what LGBTQ+ allyship means to you? Here are some tips to foster understanding and support.

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How to lighten the load of internalized homophobia

Explore effective self-help strategies for LGBTQ+ individuals to overcome internalized homophobia and its impact on mental well-being.

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Calm Health is not intended to diagnose or treat depression, anxiety, or any other mental or physical health condition. The use of Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a health condition should be directed to your physician or health care provider. Calm Health is a mental wellness product.