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10 mantras to help you practice self-compassion

Anxiety can be hard to understand, explain, and assuage. Try these mantras the next time you’re struggling with self-compassion.

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How to support a partner who has recently been diagnosed with prediabetes

Learn how to support a loved one with prediabetes through empathy, open conversation & shared healthy habits. Start your journey with these expert tips.

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7 phrases to turn to If you're being too self-critical

We all need to quiet self-criticism sometimes. This article by Calm Health, the mental wellness app, shares 7 self-compassion affirmations that may help.

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Dealing with anxious thoughts In class? Here are 4 coping techniques

Struggling to manage stress and anxiety in college? Read about four self-care strategies in this article by Calm Health, the mental wellness app.

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What is emotional safety? 6 affirmations that help get you there

Looking for some emotional safety affirmations to add to your mental health toolkit? You’ll find 6 in this article by Calm Health, the mental wellness app.

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How to ask your friends & family for support after your type 2 diabetes diagnosis

Enlist support after your diabetes diagnosis using the 'Dear Man' communication model & more in this article by Calm Health, the mental wellness app.

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What is anxiety?

Learn how anxiety encompasses diverse symptoms and conditions both emotionally and physically in this article by Calm Health, the mental wellness app.

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How to cope with anxiety’s physical symptoms

You’re not imagining that tension in your shoulders. Learn how to cope with anxiety symptoms in this article by Calm Health, the mental wellness app.

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Calm Health is not intended to diagnose or treat depression, anxiety, or any other mental or physical health condition. The use of Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a health condition should be directed to your physician or health care provider. Calm Health is a mental wellness product.