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6 ways to respond to your negative thoughts

Struggling with negative self-talk? Learn how to stop negative thoughts and shift to positive self-talk with practical tips for managing your mental health.

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9 ways to ask someone to hang out if you’ve been isolating

Reconnecting with old friends after isolation can be tough. Try these 9 thoughtful texts to ask someone to hang out and rebuild your social connections

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3 things to know about PTSD

Navigate the aftershocks of traumatic events & find coping strategies for healing in this article by Calm Health, the mental wellness app.

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21 words to know if you’re processing trauma (or dealing with PTSD)

Learn 21 PTSD terms you need to know when processing trauma, such as glimmers & EMDR, in this article by Calm Health, the mental wellness app.

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Calm Health is not intended to diagnose or treat depression, anxiety, or any other mental or physical health condition. The use of Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a health condition should be directed to your physician or health care provider. Calm Health is a mental wellness product.