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6 ways to exercise your brain as you get older

There are lots of free brain exercises for seniors, you just have to know where to look. Here are six ways to exercise your brain as you get older.

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The benefits of volunteering as a retiree—and how to find the opportunity that’s right for you

From supporting communities to relieving stress, volunteering in retirement offers many benefits. Learn how to find the right volunteer opportunity for you.

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Calm Health is not intended to diagnose or treat depression, anxiety, or any other mental or physical health condition. The use of Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a health condition should be directed to your physician or health care provider. Calm Health is a mental wellness product.