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6 ways to know your therapist is right for you

Discover 6 green flags you should look for in a therapist to know if they're a good fit for you in this article by Calm Health, the mental wellness app.

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How to answer when someone asks about your therapy sessions

Learn 5 kind, boundary-setting ways to respond when someone asks why you started therapy in this article by Calm Health, the mental wellness app.

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What are the 3 main types of therapy

Curious about psychotherapy? Learn about mental health therapies such as CBT, DBT, and ACT in this article by Calm Health, the mental wellness app

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Calm Health is not intended to diagnose or treat depression, anxiety, or any other mental or physical health condition. The use of Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a health condition should be directed to your physician or health care provider. Calm Health is a mental wellness product.