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8 ways to start a mental health conversation with an adult

Looking for ways to talk with an adult about your mental health struggles? These conversation starters may make it easier to start talking about mental health.

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5 ways to reframe negative thoughts

Equip yourself with helpful stress-relief tools that can support your healthier heart journey in this article by Calm Health, the mental wellness app.

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The ultimate checklist for caring for your mental health before, during, and after a doctor's appointment

Get the ultimate checklist for caring for your mental health before, during & after an oncology appointment from Calm Health, the mental wellness app.

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In college and not sure if you’re struggling with your mental health? Read this

College can be overwhelming. If you’re struggling with mental health, see the warning signs in this article by Calm Health, the mental wellness app.

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You're angry, and that's okay. Here's how rage journaling could help

You're angry & that's OK! See how rage journaling after a cancer diagnosis can bring relief in this article by Calm Health, the mental wellness app.

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What are the PHQ-9 and GAD-7 mental health screenings

Think you may have anxiety or depression? Learn about popular at-home mental health screenings in this article by Calm Health, the mental wellness app.

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8 ideas to support your mental health in college

Need help managing college stress? Learn how to take care of your mental health as a student in this article by Calm Health, the mental wellness app.

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How to leverage psychology to start an achievable exercise routine

Leverage psychology to start an achievable Type 2 diabetes exercise routine. Get a 7-day workout routine from Calm Health, the mental wellness app.

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Calm Health is not intended to diagnose or treat depression, anxiety, or any other mental or physical health condition. The use of Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a health condition should be directed to your physician or health care provider. Calm Health is a mental wellness product.