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5 ways to relieve tension when you’re managing heart issues

Discover 5 ways to support a patient who needs help reframing negative thoughts in this article by Calm Health, the mental wellness app.

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8 affirmations to support your heart health during moments of crisis

Mental stress and physical symptoms are often connected. Try these eight affirmations to manage your heart health during moments of crisis.

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4 breathing exercises to manage overwhelm

Discover four deep-breathing exercises to manage anxiety. Whether you’re stuck in traffic or completely overwhelmed, try each to see which works best for you.

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Calm Health is not intended to diagnose or treat depression, anxiety, or any other mental or physical health condition. The use of Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a health condition should be directed to your physician or health care provider. Calm Health is a mental wellness product.