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These 5 words may come up a lot if you’re navigating depression

Living with depression? Here are answers to questions about labeling, cognitive restructuring, behavioral activation, cognitive defusion, and mindfulness.

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Here’s what to ask a potential therapist

Not sure how to start therapy? Begin by understanding what to look for in a therapist. Here are 15 questions to ask during your first therapy consultation.

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5 things to know about seasonal depression

Seasonal affect disorder is a type of depression specifically tied to the changing of the seasons. Here are 5 more things to know about seasonal depression.

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What is depression?

What is depression, anyway? Learn about 6 depressive conditions and their symptoms in this article by Calm Health, the mental wellness app.

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Calm Health is not intended to diagnose or treat depression, anxiety, or any other mental or physical health condition. The use of Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a health condition should be directed to your physician or health care provider. Calm Health is a mental wellness product.