Calm Health

How to help your teen build a healthy sleep routine

Bad sleep habits can permanently affect mental and physical health in teenagers. Here are six sleep tips for teens to help them create a healthy sleep routine.

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How to manage comments about your weight loss journey

Your weight loss journey is private, and setting boundaries is OK. Here are seven ways to respond when someone comments on your weight.

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6 signs you may be struggling with your mental health after having a baby

Are you a new parent? Watch for these signs of postpartum depression and other mental health red flags so you can get the help you need.

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5 ways to relieve tension when you’re managing heart issues

Discover 5 ways to support a patient who needs help reframing negative thoughts in this article by Calm Health, the mental wellness app.

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8 ways to start a mental health conversation with an adult

Looking for ways to talk with an adult about your mental health struggles? These conversation starters may make it easier to start talking about mental health.

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10 mantras to help you practice self-compassion

Anxiety can be hard to understand, explain, and assuage. Try these mantras the next time you’re struggling with self-compassion.

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6 ways to respond to your negative thoughts

Struggling with negative self-talk? Learn how to stop negative thoughts and shift to positive self-talk with practical tips for managing your mental health.

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8 affirmations to support your heart health during moments of crisis

Mental stress and physical symptoms are often connected. Try these eight affirmations to manage your heart health during moments of crisis.

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4 breathing exercises to manage overwhelm

Discover four deep-breathing exercises to manage anxiety. Whether you’re stuck in traffic or completely overwhelmed, try each to see which works best for you.

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ADHD-friendly lists that work better than to-do lists

Looking for an alternative to traditional to-do lists? Check out these 7 alternative ADHD organizational tips and tools to help you get more done.

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9 ways to ask someone to hang out if you’ve been isolating

Reconnecting with old friends after isolation can be tough. Try these 9 thoughtful texts to ask someone to hang out and rebuild your social connections

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How to support a partner who has recently been diagnosed with prediabetes

Learn how to support a loved one with prediabetes through empathy, open conversation & shared healthy habits. Start your journey with these expert tips.

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How fitness can help you move with your grief

Research shows that physical activity may benefit grief outcomes for those who are grieving. Learn 4 tips for leveraging movement in your grief process.

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Social media boundaries are essential for your teen's mental health. Here's how to make them in a collaborative, non-condescending way

Get expert tips on creating effective social media boundaries for teens to protect their mental health while connecting with friends and communities online.

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How to support your teen after they come out as nonbinary

Learn how to support your nonbinary teen and find ways to show unconditional love, get informed, and connect with resources to help your teen feel accepted.

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These 5 words may come up a lot if you’re navigating depression

Living with depression? Here are answers to questions about labeling, cognitive restructuring, behavioral activation, cognitive defusion, and mindfulness.

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Here’s what to ask a potential therapist

Not sure how to start therapy? Begin by understanding what to look for in a therapist. Here are 15 questions to ask during your first therapy consultation.

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5 ways to reframe negative thoughts

Equip yourself with helpful stress-relief tools that can support your healthier heart journey in this article by Calm Health, the mental wellness app.

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5 things to know about seasonal depression

Seasonal affect disorder is a type of depression specifically tied to the changing of the seasons. Here are 5 more things to know about seasonal depression.

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5 things to consider before the mom guilt kicks in

You can’t always control when or how mom guilt will show up. Here are some quick and easy tips for dealing with mom guilt—because parenting is hard!

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Having a hard day? Turn to these 10 parenting mantras

We all have bad days. Parenting mantras won’t make all the hard days disappear, but they can give you something to hold onto as the day unfolds.

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9 reminders as you navigate miscarriage grief

Learn to cope with miscarriage with these gentle reminders and support tips. Find miscarriage self-care resources and understand your grief journey

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4 facts to hold after a miscarriage

Looking for emotional support after miscarriage? Access tools and resources, and connect with a community that understands your journey.

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6 ways to self care as a family caregiver

Self-care isn’t selfish, it’s necessary. Whether you have 2 minutes or 4 hours a day, try to incorporate at least one of these six self-care tips for caregivers.

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6 ways to exercise your brain as you get older

There are lots of free brain exercises for seniors, you just have to know where to look. Here are six ways to exercise your brain as you get older.

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7 phrases to turn to If you're being too self-critical

We all need to quiet self-criticism sometimes. This article by Calm Health, the mental wellness app, shares 7 self-compassion affirmations that may help.

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The benefits of volunteering as a retiree—and how to find the opportunity that’s right for you

From supporting communities to relieving stress, volunteering in retirement offers many benefits. Learn how to find the right volunteer opportunity for you.

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Dealing with anxious thoughts In class? Here are 4 coping techniques

Struggling to manage stress and anxiety in college? Read about four self-care strategies in this article by Calm Health, the mental wellness app.

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3 things to know about PTSD

Navigate the aftershocks of traumatic events & find coping strategies for healing in this article by Calm Health, the mental wellness app.

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21 words to know if you’re processing trauma (or dealing with PTSD)

Learn 21 PTSD terms you need to know when processing trauma, such as glimmers & EMDR, in this article by Calm Health, the mental wellness app.

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8 affirmations to help you navigate menopause anxiety

Navigating menopause anxiety can be challenging. Discover these 8 affirmations for anxiety to help you manage your mental health during this transition.

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5 things to know about perimenopause and menopause

Learn about perimenopause and menopause, their symptoms, and how they affect physical and mental health. Here are 5 things to know and understand about the stages of your transition.

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How to talk to your family about your ADHD diagnosis

Looking for emotional support after miscarriage? Calm Health offers ADHD resources to help you talk about ADHD with your family.

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What is emotional safety? 6 affirmations that help get you there

Looking for some emotional safety affirmations to add to your mental health toolkit? You’ll find 6 in this article by Calm Health, the mental wellness app.

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Stressed? Here’s why bodywork like acupuncture and massage can help

Acupuncture, professional massages & self-massages can be great tools for stress relief. See how in this article by Calm Health, the mental wellness app.

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6 easy ways to keep your cool when your parent rage rounds the corner

Feeling anger & frustration doesn’t make you a bad mom; it makes you human. The next time mom rage kicks in, try these 7 practices to help keep you calm.

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How to tell your family and friends what LGBTQ+ allyship means to you

Struggling to communicate with family and friends about what LGBTQ+ allyship means to you? Here are some tips to foster understanding and support.

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How to lighten the load of internalized homophobia

Explore effective self-help strategies for LGBTQ+ individuals to overcome internalized homophobia and its impact on mental well-being.

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8 things to remember about your kids’ grandparents (aka your parents)

Setting boundaries for grandparents and how they interact with your kids can be challenging. Here are 9 gentle reminders to help you keep calm.

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5 questions to turn to if you struggle with PMS

Are you leaning on self-care for PMS symptoms? Looking for emotional support for PMS? Ask yourself these five questions next time you’re struggling.

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The ultimate checklist for caring for your mental health before, during, and after a doctor's appointment

Get the ultimate checklist for caring for your mental health before, during & after an oncology appointment from Calm Health, the mental wellness app.

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6 Reasons why cycle syncing can support your mental health

Cycle syncing is an exercise in self-awareness that can potentially support your mental health in new ways. Read these 6 period health tips.

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How to ask your friends & family for support after your type 2 diabetes diagnosis

Enlist support after your diabetes diagnosis using the 'Dear Man' communication model & more in this article by Calm Health, the mental wellness app.

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In college and not sure if you’re struggling with your mental health? Read this

College can be overwhelming. If you’re struggling with mental health, see the warning signs in this article by Calm Health, the mental wellness app.

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You're angry, and that's okay. Here's how rage journaling could help

You're angry & that's OK! See how rage journaling after a cancer diagnosis can bring relief in this article by Calm Health, the mental wellness app.

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How to find a therapist for your teen

Finding a therapist for teens can seem daunting. Learn how to find one who clicks with your child in this article by Calm Health, the mental wellness app.

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5 weight loss truths to keep in your back pocket

You’re allowed to like food when trying to drop pounds! Learn four more weight-loss truths in this article by Calm Health, the mental wellness app.

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6 ways to be kind to yourself during your weight loss journey

Be kind to yourself with 6 gentle reminders to ease your weight-loss journey. Get the quotes in this article by Calm Health, the mental wellness app.

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How to check in on your teen’s mental health in a way that doesn’t annoy them

Not sure how to talk to your teen about mental health (without annoying them)? Here’s a 6-step guide by Calm Health, the mental wellness app.

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What are the PHQ-9 and GAD-7 mental health screenings

Think you may have anxiety or depression? Learn about popular at-home mental health screenings in this article by Calm Health, the mental wellness app.

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8 ideas to support your mental health in college

Need help managing college stress? Learn how to take care of your mental health as a student in this article by Calm Health, the mental wellness app.

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How to leverage psychology to start an achievable exercise routine

Leverage psychology to start an achievable Type 2 diabetes exercise routine. Get a 7-day workout routine from Calm Health, the mental wellness app.

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Universal signs of stress in teenagers and 7 tips on how to approach a stressed teen successfully

Seeing warning signs that your teen is stressed? Learn how to talk to them about it in this article by Calm Health, the mental wellness app.

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Testing the pragmatic effectiveness of a consumer-based mindfulness mobile app in the workplace: randomized controlled trial

This pragmatic, cluster randomized controlled trial aimed to evaluate the experimental effects of implementing a commercially available mindfulness app—Calm—in employees of a large, multisite employer in the United States.

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The indirect effects of a mindfulness mobile app on productivity through changes in sleep among retail employees: secondary analysis

This study examined the effects of Calm, a consumer-based mindfulness app, productivity impairment among retail employees through the indirect effects of changes in insomnia and daytime sleepiness.

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Testing a mindfulness meditation mobile app for the treatment of sleep-related symptoms in adults with sleep disturbance: A randomized controlled trial

The objective of this randomized controlled trial was to test whether a commercially available, mindfulness meditation mobile app, (i.e., Calm app), was effective in reducing fatigue (primary outcome), pre-sleep arousal, and daytime sleepiness (secondary outcomes) in adults...

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Using personalized anchors to establish routine meditation practice with a mobile app: randomized controlled trial

The purpose of this study was to test the use of either personalized anchors or fixed anchors for establishing a persistent meditation app routine with the mobile app, Calm.

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Feeling disconnected from your body post-birth is common. These strategies can help you reconnect.

Pregnancy is one of the most significant transformations that can happen in a human life.

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Efficacy of the mindfulness meditation mobile app “Calm” to reduce stress among college students: randomized controlled trial

College students experience high levels of stress. Mindfulness meditation delivered via a mobile app may be an appealing, efficacious way to reduce stress in college students.

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How to recognize—and cope with—anticipatory grief

Expecting a tragedy can cause what's known as anticipatory grief. Learn 5 tips for coping in this article by Calm Health, the mental wellness app.

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When grief appears in the body

Grief can manifest as insomnia, body aches, high blood pressure & more. Learn to cope with these tips from Calm Health, the mental wellness app.

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Small ways to protect your energy as a nurse

Read about boundary setting & 4 other ways nurses can prevent burnout by protecting their energy in this article by Calm Health, the mental wellness app.

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6 phrases to ground yourself after a hard day as a nurse

After a hard day as a nurse, lighten your load with 6 compassionate self-care phrases from Calm Health, the mental wellness app.

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How, when, and why to tell your manager about your infertility journey

Learn how, when, and why to tell your manager at work about your infertility journey in this article by Calm Health, the mental wellness app.

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How to set (and keep) social media boundaries when you’re trying to conceive

Trying to conceive? Learn 3 ways to limit the comparison trap during your fertility journey in this article by Calm Health, the mental wellness app.

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How to care for a partner who’s experiencing perinatal depression

Explore 5 ways to care for a partner who may be experiencing perinatal depression in this article by Calm Health, the mental wellness app.

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6 ways to know your therapist is right for you

Discover 6 green flags you should look for in a therapist to know if they're a good fit for you in this article by Calm Health, the mental wellness app.

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How to answer when someone asks about your therapy sessions

Learn 5 kind, boundary-setting ways to respond when someone asks why you started therapy in this article by Calm Health, the mental wellness app.

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What are the 3 main types of therapy

Curious about psychotherapy? Learn about mental health therapies such as CBT, DBT, and ACT in this article by Calm Health, the mental wellness app

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What is depression?

What is depression, anyway? Learn about 6 depressive conditions and their symptoms in this article by Calm Health, the mental wellness app.

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How to be present with a child when you're in peak stress mode

Learn how to be present with a child when you're in peak stress mode in this article by Calm Health, the mental wellness app.

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How to stress check your environment in 5 easy steps

Learn how to stress check your environment and improve your well-being in 5 easy steps in this article by Calm Health, the mental wellness app.

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What is anxiety?

Learn how anxiety encompasses diverse symptoms and conditions both emotionally and physically in this article by Calm Health, the mental wellness app.

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How to cope with anxiety’s physical symptoms

You’re not imagining that tension in your shoulders. Learn how to cope with anxiety symptoms in this article by Calm Health, the mental wellness app.

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How to help your teen build a healthy sleep routine

How to manage comments about your weight loss journey

6 signs you may be struggling with your mental health after having a baby

5 ways to relieve tension when you’re managing heart issues

8 ways to start a mental health conversation with an adult

10 mantras to help you practice self-compassion

6 ways to respond to your negative thoughts

8 affirmations to support your heart health during moments of crisis

4 breathing exercises to manage overwhelm

ADHD-friendly lists that work better than to-do lists

9 ways to ask someone to hang out if you’ve been isolating

How to support a partner who has recently been diagnosed with prediabetes

How fitness can help you move with your grief

Social media boundaries are essential for your teen's mental health. Here's how to make them in a collaborative, non-condescending way

How to support your teen after they come out as nonbinary

These 5 words may come up a lot if you’re navigating depression

Here’s what to ask a potential therapist

5 ways to reframe negative thoughts

5 things to know about seasonal depression

5 things to consider before the mom guilt kicks in

Having a hard day? Turn to these 10 parenting mantras

9 reminders as you navigate miscarriage grief

4 facts to hold after a miscarriage

6 ways to self care as a family caregiver

6 ways to exercise your brain as you get older

7 phrases to turn to If you're being too self-critical

The benefits of volunteering as a retiree—and how to find the opportunity that’s right for you

Dealing with anxious thoughts In class? Here are 4 coping techniques

3 things to know about PTSD

21 words to know if you’re processing trauma (or dealing with PTSD)

8 affirmations to help you navigate menopause anxiety

5 things to know about perimenopause and menopause

How to talk to your family about your ADHD diagnosis

What is emotional safety? 6 affirmations that help get you there

Stressed? Here’s why bodywork like acupuncture and massage can help

6 easy ways to keep your cool when your parent rage rounds the corner

How to tell your family and friends what LGBTQ+ allyship means to you

How to lighten the load of internalized homophobia

8 things to remember about your kids’ grandparents (aka your parents)

5 questions to turn to if you struggle with PMS

The ultimate checklist for caring for your mental health before, during, and after a doctor's appointment

6 Reasons why cycle syncing can support your mental health

How to ask your friends & family for support after your type 2 diabetes diagnosis

In college and not sure if you’re struggling with your mental health? Read this

You're angry, and that's okay. Here's how rage journaling could help

How to find a therapist for your teen

5 weight loss truths to keep in your back pocket

6 ways to be kind to yourself during your weight loss journey

How to check in on your teen’s mental health in a way that doesn’t annoy them

What are the PHQ-9 and GAD-7 mental health screenings

8 ideas to support your mental health in college

How to leverage psychology to start an achievable exercise routine

Universal signs of stress in teenagers and 7 tips on how to approach a stressed teen successfully

Testing the pragmatic effectiveness of a consumer-based mindfulness mobile app in the workplace: randomized controlled trial

The indirect effects of a mindfulness mobile app on productivity through changes in sleep among retail employees: secondary analysis

Testing a mindfulness meditation mobile app for the treatment of sleep-related symptoms in adults with sleep disturbance: A randomized controlled trial

Using personalized anchors to establish routine meditation practice with a mobile app: randomized controlled trial

Feeling disconnected from your body post-birth is common. These strategies can help you reconnect.

Efficacy of the mindfulness meditation mobile app “Calm” to reduce stress among college students: randomized controlled trial

How to recognize—and cope with—anticipatory grief

When grief appears in the body

Small ways to protect your energy as a nurse

6 phrases to ground yourself after a hard day as a nurse

How, when, and why to tell your manager about your infertility journey

How to set (and keep) social media boundaries when you’re trying to conceive

How to care for a partner who’s experiencing perinatal depression

6 ways to know your therapist is right for you

How to answer when someone asks about your therapy sessions

What are the 3 main types of therapy

What is depression?

How to be present with a child when you're in peak stress mode

How to stress check your environment in 5 easy steps

What is anxiety?

How to cope with anxiety’s physical symptoms