Setting boundaries for grandparents and how they interact with your kids can be challenging. Here are 9 gentle reminders to help you keep calm.
ReadAre you leaning on self-care for PMS symptoms? Looking for emotional support for PMS? Ask yourself these five questions next time you’re struggling.
ReadGet the ultimate checklist for caring for your mental health before, during & after an oncology appointment from Calm Health, the mental wellness app.
ReadCycle syncing is an exercise in self-awareness that can potentially support your mental health in new ways. Read these 6 period health tips.
ReadEnlist support after your diabetes diagnosis using the 'Dear Man' communication model & more in this article by Calm Health, the mental wellness app.
ReadCollege can be overwhelming. If you’re struggling with mental health, see the warning signs in this article by Calm Health, the mental wellness app.
ReadYou're angry & that's OK! See how rage journaling after a cancer diagnosis can bring relief in this article by Calm Health, the mental wellness app.
ReadFinding a therapist for teens can seem daunting. Learn how to find one who clicks with your child in this article by Calm Health, the mental wellness app.
ReadYou’re allowed to like food when trying to drop pounds! Learn four more weight-loss truths in this article by Calm Health, the mental wellness app.
ReadBe kind to yourself with 6 gentle reminders to ease your weight-loss journey. Get the quotes in this article by Calm Health, the mental wellness app.
ReadNot sure how to talk to your teen about mental health (without annoying them)? Here’s a 6-step guide by Calm Health, the mental wellness app.
ReadThink you may have anxiety or depression? Learn about popular at-home mental health screenings in this article by Calm Health, the mental wellness app.
ReadNeed help managing college stress? Learn how to take care of your mental health as a student in this article by Calm Health, the mental wellness app.
ReadLeverage psychology to start an achievable Type 2 diabetes exercise routine. Get a 7-day workout routine from Calm Health, the mental wellness app.
ReadSeeing warning signs that your teen is stressed? Learn how to talk to them about it in this article by Calm Health, the mental wellness app.
ReadThis pragmatic, cluster randomized controlled trial aimed to evaluate the experimental effects of implementing a commercially available mindfulness app—Calm—in employees of a large, multisite employer in the United States.
ReadThis study examined the effects of Calm, a consumer-based mindfulness app, productivity impairment among retail employees through the indirect effects of changes in insomnia and daytime sleepiness.
ReadThe objective of this randomized controlled trial was to test whether a commercially available, mindfulness meditation mobile app, (i.e., Calm app), was effective in reducing fatigue (primary outcome), pre-sleep arousal, and daytime sleepiness (secondary outcomes) in adults...
ReadThe purpose of this study was to test the use of either personalized anchors or fixed anchors for establishing a persistent meditation app routine with the mobile app, Calm.
ReadPregnancy is one of the most significant transformations that can happen in a human life.
ReadCollege students experience high levels of stress. Mindfulness meditation delivered via a mobile app may be an appealing, efficacious way to reduce stress in college students.
ReadExpecting a tragedy can cause what's known as anticipatory grief. Learn 5 tips for coping in this article by Calm Health, the mental wellness app.
ReadGrief can manifest as insomnia, body aches, high blood pressure & more. Learn to cope with these tips from Calm Health, the mental wellness app.
ReadRead about boundary setting & 4 other ways nurses can prevent burnout by protecting their energy in this article by Calm Health, the mental wellness app.
ReadAfter a hard day as a nurse, lighten your load with 6 compassionate self-care phrases from Calm Health, the mental wellness app.
ReadLearn how, when, and why to tell your manager at work about your infertility journey in this article by Calm Health, the mental wellness app.
ReadTrying to conceive? Learn 3 ways to limit the comparison trap during your fertility journey in this article by Calm Health, the mental wellness app.
ReadExplore 5 ways to care for a partner who may be experiencing perinatal depression in this article by Calm Health, the mental wellness app.
ReadDiscover 6 green flags you should look for in a therapist to know if they're a good fit for you in this article by Calm Health, the mental wellness app.
ReadLearn 5 kind, boundary-setting ways to respond when someone asks why you started therapy in this article by Calm Health, the mental wellness app.
ReadCurious about psychotherapy? Learn about mental health therapies such as CBT, DBT, and ACT in this article by Calm Health, the mental wellness app
ReadWhat is depression, anyway? Learn about 6 depressive conditions and their symptoms in this article by Calm Health, the mental wellness app.
ReadLearn how to be present with a child when you're in peak stress mode in this article by Calm Health, the mental wellness app.
ReadFeeling disconnected post-birth? Learn about 5 ways to get back in touch with your body in this article by Calm Health, the mental wellness app.
ReadLearn how anxiety encompasses diverse symptoms and conditions both emotionally and physically in this article by Calm Health, the mental wellness app.
ReadYou’re not imagining that tension in your shoulders. Learn how to cope with anxiety symptoms in this article by Calm Health, the mental wellness app.
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