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Bad sleep habits can permanently affect mental and physical health in teenagers. Here are six sleep tips for teens to help them create a healthy sleep routine.
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Your weight loss journey is private, and setting boundaries is OK. Here are seven ways to respond when someone comments on your weight.
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Are you a new parent? Watch for these signs of postpartum depression and other mental health red flags so you can get the help you need.
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Discover 5 ways to support a patient who needs help reframing negative thoughts in this article by Calm Health, the mental wellness app.
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Looking for ways to talk with an adult about your mental health struggles? These conversation starters may make it easier to start talking about mental health.
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Anxiety can be hard to understand, explain, and assuage. Try these mantras the next time you’re struggling with self-compassion.
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Struggling with negative self-talk? Learn how to stop negative thoughts and shift to positive self-talk with practical tips for managing your mental health.
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Mental stress and physical symptoms are often connected. Try these eight affirmations to manage your heart health during moments of crisis.
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Discover four deep-breathing exercises to manage anxiety. Whether you’re stuck in traffic or completely overwhelmed, try each to see which works best for you.
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Looking for an alternative to traditional to-do lists? Check out these 7 alternative ADHD organizational tips and tools to help you get more done.
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Reconnecting with old friends after isolation can be tough. Try these 9 thoughtful texts to ask someone to hang out and rebuild your social connections
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Learn how to support a loved one with prediabetes through empathy, open conversation & shared healthy habits. Start your journey with these expert tips.
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Research shows that physical activity may benefit grief outcomes for those who are grieving. Learn 4 tips for leveraging movement in your grief process.
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Get expert tips on creating effective social media boundaries for teens to protect their mental health while connecting with friends and communities online.
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Learn how to support your nonbinary teen and find ways to show unconditional love, get informed, and connect with resources to help your teen feel accepted.
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Living with depression? Here are answers to questions about labeling, cognitive restructuring, behavioral activation, cognitive defusion, and mindfulness.
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Not sure how to start therapy? Begin by understanding what to look for in a therapist. Here are 15 questions to ask during your first therapy consultation.
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Equip yourself with helpful stress-relief tools that can support your healthier heart journey in this article by Calm Health, the mental wellness app.
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Seasonal affect disorder is a type of depression specifically tied to the changing of the seasons. Here are 5 more things to know about seasonal depression.
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You can’t always control when or how mom guilt will show up. Here are some quick and easy tips for dealing with mom guilt—because parenting is hard!
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We all have bad days. Parenting mantras won’t make all the hard days disappear, but they can give you something to hold onto as the day unfolds.
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Learn to cope with miscarriage with these gentle reminders and support tips. Find miscarriage self-care resources and understand your grief journey
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Looking for emotional support after miscarriage? Access tools and resources, and connect with a community that understands your journey.
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Self-care isn’t selfish, it’s necessary. Whether you have 2 minutes or 4 hours a day, try to incorporate at least one of these six self-care tips for caregivers.
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There are lots of free brain exercises for seniors, you just have to know where to look. Here are six ways to exercise your brain as you get older.
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We all need to quiet self-criticism sometimes. This article by Calm Health, the mental wellness app, shares 7 self-compassion affirmations that may help.
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From supporting communities to relieving stress, volunteering in retirement offers many benefits. Learn how to find the right volunteer opportunity for you.
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Struggling to manage stress and anxiety in college? Read about four self-care strategies in this article by Calm Health, the mental wellness app.
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Navigate the aftershocks of traumatic events & find coping strategies for healing in this article by Calm Health, the mental wellness app.
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Learn 21 PTSD terms you need to know when processing trauma, such as glimmers & EMDR, in this article by Calm Health, the mental wellness app.
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Navigating menopause anxiety can be challenging. Discover these 8 affirmations for anxiety to help you manage your mental health during this transition.
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Learn about perimenopause and menopause, their symptoms, and how they affect physical and mental health. Here are 5 things to know and understand about the stages of your transition.
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Looking for emotional support after miscarriage? Calm Health offers ADHD resources to help you talk about ADHD with your family.
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Looking for some emotional safety affirmations to add to your mental health toolkit? You’ll find 6 in this article by Calm Health, the mental wellness app.
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Acupuncture, professional massages & self-massages can be great tools for stress relief. See how in this article by Calm Health, the mental wellness app.
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Feeling anger & frustration doesn’t make you a bad mom; it makes you human. The next time mom rage kicks in, try these 7 practices to help keep you calm.
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Struggling to communicate with family and friends about what LGBTQ+ allyship means to you? Here are some tips to foster understanding and support.
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Explore effective self-help strategies for LGBTQ+ individuals to overcome internalized homophobia and its impact on mental well-being.
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Setting boundaries for grandparents and how they interact with your kids can be challenging. Here are 9 gentle reminders to help you keep calm.
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Are you leaning on self-care for PMS symptoms? Looking for emotional support for PMS? Ask yourself these five questions next time you’re struggling.
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Get the ultimate checklist for caring for your mental health before, during & after an oncology appointment from Calm Health, the mental wellness app.
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Cycle syncing is an exercise in self-awareness that can potentially support your mental health in new ways. Read these 6 period health tips.
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Enlist support after your diabetes diagnosis using the 'Dear Man' communication model & more in this article by Calm Health, the mental wellness app.
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College can be overwhelming. If you’re struggling with mental health, see the warning signs in this article by Calm Health, the mental wellness app.
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You're angry & that's OK! See how rage journaling after a cancer diagnosis can bring relief in this article by Calm Health, the mental wellness app.
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Finding a therapist for teens can seem daunting. Learn how to find one who clicks with your child in this article by Calm Health, the mental wellness app.
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You’re allowed to like food when trying to drop pounds! Learn four more weight-loss truths in this article by Calm Health, the mental wellness app.
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Be kind to yourself with 6 gentle reminders to ease your weight-loss journey. Get the quotes in this article by Calm Health, the mental wellness app.
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Not sure how to talk to your teen about mental health (without annoying them)? Here’s a 6-step guide by Calm Health, the mental wellness app.
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Think you may have anxiety or depression? Learn about popular at-home mental health screenings in this article by Calm Health, the mental wellness app.
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Need help managing college stress? Learn how to take care of your mental health as a student in this article by Calm Health, the mental wellness app.
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Leverage psychology to start an achievable Type 2 diabetes exercise routine. Get a 7-day workout routine from Calm Health, the mental wellness app.
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Seeing warning signs that your teen is stressed? Learn how to talk to them about it in this article by Calm Health, the mental wellness app.
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This pragmatic, cluster randomized controlled trial aimed to evaluate the experimental effects of implementing a commercially available mindfulness app—Calm—in employees of a large, multisite employer in the United States.
ReadThis study examined the effects of Calm, a consumer-based mindfulness app, productivity impairment among retail employees through the indirect effects of changes in insomnia and daytime sleepiness.
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The objective of this randomized controlled trial was to test whether a commercially available, mindfulness meditation mobile app, (i.e., Calm app), was effective in reducing fatigue (primary outcome), pre-sleep arousal, and daytime sleepiness (secondary outcomes) in adults...
ReadThe purpose of this study was to test the use of either personalized anchors or fixed anchors for establishing a persistent meditation app routine with the mobile app, Calm.
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Pregnancy is one of the most significant transformations that can happen in a human life.
ReadCollege students experience high levels of stress. Mindfulness meditation delivered via a mobile app may be an appealing, efficacious way to reduce stress in college students.
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Expecting a tragedy can cause what's known as anticipatory grief. Learn 5 tips for coping in this article by Calm Health, the mental wellness app.
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Grief can manifest as insomnia, body aches, high blood pressure & more. Learn to cope with these tips from Calm Health, the mental wellness app.
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Read about boundary setting & 4 other ways nurses can prevent burnout by protecting their energy in this article by Calm Health, the mental wellness app.
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After a hard day as a nurse, lighten your load with 6 compassionate self-care phrases from Calm Health, the mental wellness app.
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Learn how, when, and why to tell your manager at work about your infertility journey in this article by Calm Health, the mental wellness app.
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Trying to conceive? Learn 3 ways to limit the comparison trap during your fertility journey in this article by Calm Health, the mental wellness app.
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Explore 5 ways to care for a partner who may be experiencing perinatal depression in this article by Calm Health, the mental wellness app.
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Discover 6 green flags you should look for in a therapist to know if they're a good fit for you in this article by Calm Health, the mental wellness app.
ReadLearn 5 kind, boundary-setting ways to respond when someone asks why you started therapy in this article by Calm Health, the mental wellness app.
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Curious about psychotherapy? Learn about mental health therapies such as CBT, DBT, and ACT in this article by Calm Health, the mental wellness app
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What is depression, anyway? Learn about 6 depressive conditions and their symptoms in this article by Calm Health, the mental wellness app.
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Learn how to be present with a child when you're in peak stress mode in this article by Calm Health, the mental wellness app.
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Learn how to stress check your environment and improve your well-being in 5 easy steps in this article by Calm Health, the mental wellness app.
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Learn how anxiety encompasses diverse symptoms and conditions both emotionally and physically in this article by Calm Health, the mental wellness app.
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You’re not imagining that tension in your shoulders. Learn how to cope with anxiety symptoms in this article by Calm Health, the mental wellness app.
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