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How to manage comments about your weight loss journey

Your weight loss journey is private, and setting boundaries is OK. Here are seven ways to respond when someone comments on your weight.

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5 weight loss truths to keep in your back pocket

You’re allowed to like food when trying to drop pounds! Learn four more weight-loss truths in this article by Calm Health, the mental wellness app.

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6 ways to be kind to yourself during your weight loss journey

Be kind to yourself with 6 gentle reminders to ease your weight-loss journey. Get the quotes in this article by Calm Health, the mental wellness app.

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Calm Health is not intended to diagnose or treat depression, anxiety, or any other mental or physical health condition. The use of Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a health condition should be directed to your physician or health care provider. Calm Health is a mental wellness product.